Winter Wellness with Aromatherapy Essential Oils
Fed up of constant head colds over winter? Struggling with constant lurgy? Does winter inevitably bring a cough or sinus aches and pains? Or are you simply interested in learning some essential oils for general immunity? So, thyme to learn some winter wellness with aromatherapy essential oils in this online workshop. This online course is the perfect alternative to those unable to attend a local Winter Wellness workshop.
Firstly, essential oils are little bottles of wonder that are not only for aromatherapy massage. Learn how to choose the most appropriate essential oil for your symptoms. In addition, you will be able to prepare these in the most suitable method for you. Furthermore, you will learn additional preparations to simply help keep your zone bug-free.
A variety of recipes and general preparation notes are provided to allow you to easily incorporate essential oils into your every day life. The general preparation notes can easily be adapted. You can adapt these for uses other than winter wellness simply by choosing the appropriate essential oils.
A Certificate of Completion is awarded on finishing all lessons and topics. In summary, the course includes an exploration of :
- essential oils for winter wellness
- nutritional advice for immune health
- several video tutorials (over an hour of online viewing)
- around 20 recipes to follow and try at home including
- blends for inhalation/vaporisation
- therapeutic soaks
- massage and skin application remedies and,
- recipes for around the home
- basic natural remedy preparations to aid in formulating your own remedies
Course Duration :
Should you choose to work through the material consecutively, it will take approximately two and a half hours. You will, of course, require additional time for remedy preparations.
Of course, you can choose to dip in-and-out of the lessons and topics. These include the individual plant profiles, general advice, preparation and recipe sections. Certainly, the beauty of online learning is you choose when. Thirty minutes a day or whatever suits your lifestyle.
So now it’s time for you to learn some winter wellness using essential oils and aromatherapy in your own home.