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Free food foraging of wild edible plants, a popular pastime

Over the springtime I am frequently asked about plants for wild foraging.  Free food foraging of wild edible plants is a popular pastime.

Naturally my main interest lies in the medicinal properties of plants. However, often there is overlap where these plants have nutritional virtues. Wild flowers in foraging recipes may be added for nutritional value, colour or texture.

Free food foraging of wild edible plantsSome more common wild foraged foods such as dandelion many have heard of adding flowers, or particularly leaves, to a salad. The leaves are rich in potassium. A favourite diuretic herb of many herbalists. There is a reason the French common name is pissenlit!

Also well-known, the humble nettle. A great spring time tonic whether prescribed by a herbalist, added to soups or cooked similarly to spinach in a recipe.

I have added a wild foraging tag. Although these are not, strictly speaking, wild foraging posts some such as elderflower and red dead nettle include forage recipes.

Common sense must prevail. Be a courteous and cautious forager. Check out the rules of your own country. Ensure you have the correct plant. If even the slightest doubt, leave it. Never pull roots. Take care where you gather plants from.

Most importantly free food foraging of wild edible plants is fun, a popular pastime so, enjoy!


BSc (Hons) Herbal Medicine /
Diploma in Aromatherapy & Essential Oil Science

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