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A Winter Tea to keep those bugs away….

Recently I wrote about fighting winter chills with kitchen herbs. For this post I thought I would share a popular herbal tea for winter colds and sniffles.

winter tea to keep those bugs away
Achillea millefolium – yarrow

The tea contains three herbs: yarrow, mint and elderflower. The scientific names for these medicinal plants are: Achillea millefolium, Mentha piperita, Sambucus nigra flos.

This combination of herbs is best taken as a warm infusion. Generally peppermint (Mentha piperita) would be the mint of choice although you could substitute this with milder spearmint (Mentha spicata) if you prefer.

So to make the tea…

Ideally you would gather the herbs in the spring time and dry for winter use as tea. You can also buy small amounts dried from your local medical herbalist. Alternatively stores like Woodland Herbs and Neal’s Yard Remedies, both UK based, offer online shopping options. Whereas in France, you can generally find these dried herbs for sale at local markets or bio shops.

Herbal Infusion Recipe

Ingredients for a winter tea to keep those bugs away
  • a teaspoonful of dried peppermint
  • a teaspoonful of dried yarrow
  • and a teaspoonful of elderflower
  • 2 cups of boiling water
  • 1 pinch of powdered ginger or other powdered or ground warming spice (optional)
  • Combine all the herbs and pour over boiling water.
  • Infuse* the herbs in the boiling water for at least 5 minutes, ideally 10.
  • Strain. Drink freely every few hours until symptoms abate.

winter tea to keep those bugs away* when choosing highly aromatic herbs, such as these, for an infusion the herbs must be covered to avoid escape of volatile components.

Use a teapot or, if making a single cup, you can often purchase cups with inbuilt tea strainers and lids specifically for infusing aromatic plants. The lid and ceramic infuser can be removed to enjoy the tea when ready.

Benefits of a winter tea to keep those bugs away with mint, yarrow and elderflower

The combined benefit of this pleasant blend helps induce gentle perspiration to reduce fever.

Mentha piperita, or mint, is a popular herbal tea. Many people enjoy the taste. There are many traditional uses for peppermint. One use is alleviating the symptoms of colds and flu. For the respiratory tract, it is particularly beneficial for both bronchial and nasal catarrh, for the common cold and for breathing difficulties (Hoffmann). Mint is highly aromatic in nature. Inhalation of the aroma between sips of the tea provides further health benefits. The benefit of keeping the lid on it during infusion.

Sambucus nigra is the elder tree, or shrub. Both flowers and berries have medicinal properties. Elderflowers are used in this tea blend. However both elderberry and elderflower have a lengthy use in traditional medicine for febrile illnesses such as influenza (more commonly known as flu). Research has found it particularly effective clinically for influenza. In fact it inhibited at least ten strains of influenza (Zakay-Rones).

Last though not least, Achillea millefolium, more commonly known as yarrow. Yarrow is a circulatory stimulant. It really gets things shifting. It is also an astringent. This gives the plant drying and toning properties, ideal for drying up mucous loaded coughs and runny noses.

I would also add a little pinch of powdered ginger or another tasty, warming spice. This not only adds to the flavour, it provides its own medicinal kick. A delicious warming winter tea to keep those bugs away!


BSc (Hons) Herbal Medicine /
Diploma in Aromatherapy & Essential Oil Science

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